About

About TLC

Tara L. Caden—affectionately known as TLC—is a woman powered by passion, purpose, and an unshakeable love for life. Everything she touches carries her signature blend of heart, discipline, creativity, and joy. Whether she’s helping others thrive, crafting nourishing foods, or diving headfirst into a new challenge, Tara shows up fully—mind, body, and soul.

A Life Built on Movement, Grit, and Joy

A lifelong athlete, Tara fell in love with fitness at 14 and never looked back. Her journey has woven through personal training, nutrition coaching, competitive sports, and a deep commitment to holistic wellness. She thrives on pushing her limits—playing beach volleyball, cycling long distances, lifting in the gym, and most recently, falling head‑over‑heels for pickleball. Competing or just playing for fun, she’s all in.

One of her boldest chapters began after welcoming her fourth child, when she stepped onto the bikini competition stage at 41. She faced her fears, embraced the grind, and went on to compete in nine shows, earning six first‑place trophies. Through that journey, she mastered the art of cooking clean—proving that indulgence can be both healthy and delicious.

The Birth of Tara’s Luscious Cheats

In 2022, Tara transformed her passion for clean, crave‑worthy food into Tara’s Luscious Cheats (TLC)—a line of guilt‑free treats made with pure, wholesome ingredients. Her creations are crafted to satisfy cravings without compromise, blending indulgence with integrity. If you’re lucky enough to be in her orbit, you’ve probably been surprised with one of her latest kitchen experiments—each one made with intention, creativity, and lots of TLC.

🌱 A Holistic Approach to Health

As a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition, Tara blends holistic wellness, mindful eating, and personalized health strategies to help others cultivate vibrant, balanced lives. She believes true health begins from the inside out—feeding the body with clean ingredients, moving in ways that spark joy, and embracing life with confidence and curiosity.

🎨 Creativity in Every Form

Beyond fitness and food, Tara is a gifted artist—#drawingsbytara—bringing beauty and emotion to life through her portraits. Her creativity flows into everything she does, from sculpting bodies through coaching to crafting nourishing recipes to building community.

Her dedication to teaching and inspiring others is supported by degrees in psychology and cross‑cultural education, along with her teaching credentials. She leads with empathy, insight, and a deep understanding of human behavior.

💛 At the Heart of It All

Most importantly, Tara is a proud mother of four incredible kids and “Grammy” to her first grandbaby. Family fuels her. Purpose guides her. Passion moves her. And she believes that health, happiness, and wholehearted living should be at the center of everything we do.

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FAQ

Do you offer vegan options?

Yes! Almost all of Tara’s Luscious Cheats are vegan.

What is the shelf life of Tara’s Luscious Cheats?

Kept in the refrigerator, the treats will last a minimum of seven days. Coconut oil changes its consistency with temperature, so when the treats are cold, they will be firm. Heat them up to soften.

Can the treats be frozen?

Yes, most treats can be frozen without changing the texture. Thaw at room temp.

Where can I get Tara’s Luscious Cheats?

You can order online and either pick up in person in Oceanside, request delivery for an extra fee,

What Our Customers Say:

Absolutely love this bakery! The aroma of freshly baked bread is irresistible. Their pastries are heavenly, and the staff is so friendly.

Lara DoeCake Magazine

I can't get enough of the cakes from this bakery. Every bite is pure bliss. They made my special occasions truly memorable!

Jonas SmithCake Lover

Highly recommend this bakery. The quality and taste of their products are unmatched. Their desserts are pure perfection.

Jones FamilyCustomers

This bakery is a hidden gem. Their artisanal bread and croissants transport me to Paris. It's a must-visit for any foodie!

Marta JonesCake Fanatic

EarthFest, a sustainable living celebration presented by Vegan Food Popup. The event was a huge success, with participants enjoying good food and good vibes. One of the standout participants was Tara’s Luscious Cheats, who brought her signature style to the event and was highly appreciated.

Earth FestTara's Luscious Cheats